133 | Why Can’t I Stop Eating? Finding Victory Over Emotional or Binge Eating

Find the full episode here: LivingOnPurposeInChrist.com/blog

What if binge eating isn’t a lack of willpower, but a signal that your heart and body need tender care? In this episode, we open a clear, compassionate path out of the binge–shame cycle by reframing emotional eating through Christianity, Scripture, neuroscience, and gentle daily rhythms that restore peace. Instead of piling on rules, we look at how self-control grows as a fruit of the Spirit, why condemnation keeps you stuck, and how conviction draws you toward healing with clarity and love through steady biblical encouragement.

Together, we unpack the real drivers—stress, loneliness, exhaustion, grief—and how the nervous system reaches for quick relief when emotions go unprocessed. We share a practical approach that pairs prayer with physiology: short resets, calm breathing, and aromatherapy support using essential oils, alongside the Aroma Freedom Technique to uncover and release emotional roots. You’ll hear how reframing your body as God’s temple replaces guilt with value, inviting care, nourishment, and compassion. From that place, food returns to its rightful role as a good gift rather than a coping tool.

We also walk through the "Build a Better Meal" framework, a simple, faith-centered guide that helps you fuel consistently, lower decision fatigue, and separate hunger from stress. And if you’ve been craving more consistency with God, we’ll connect these wellness rhythms to your devotions, including gentle reflection and journal prompts that help you process what’s really happening underneath the cravings. As small rhythms take hold, urgency fades and choice expands. The aim isn’t perfection; it’s alignment—mind, heart, and body ordered by God’s truth so that self-control can emerge naturally over time.

Grab the free Build a Better Meal and Seven-day Devotional Guide at PaulaBehrens.com, and consider booking a private coaching call for prayerful, personalized support. If this helped you, subscribe, share with a friend, and leave a review to help others find the show.

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