133 UnF Yourself: Wake Up, Let Go, Move Forward

We explore how “expect nothing, accept everything” shifts us from rumination to action, drawing on Stoic ideas, happiness research, and candid stories from work and home. The theme is simple: lower the grip of outcomes, raise ownership in the present, and move.

• why hidden expectations derail progress and mood
• solving the reality–expectation gap without toxic positivity
• Inside Out as a model for reframing and presence
• attention bias and choosing what to notice
• work examples where titles and mind reading fail
• using positive intent and direct asks with leaders
• rituals to reduce digital clutter and anxiety
• Amor Fati, Epictetus, and practical Stoicism at work
• turning insight into action with present-tense steps

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