133. Trauma Isn't a Competition: Navigating Comparison in Narcissistic Families and Other Relationships
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133. Trauma Isn't a Competition: Navigating Comparison in Narcissistic Families and Other Relationships
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Hey, Survivor! How do you navigate traumatic comparisons in narcissistic families and other relationships? In this episode, I’m sharing my personal experience and insights on what I call “post-traumatic pissing contests. I’ll cover 3 key points to help you set healthy boundaries and hold space for yourself and others. Enough of the invalidation and minimization of lived experience! Your truth matters!
If you, or someone you know, have been a victim or perpetrator of the trauma comparison game (aka “post-traumatic pissing contest”), this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
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