133: Thriving Through Menopause: Protein, Exercise, and Lifestyle Medicine with Dr. Analila Valencia

Menopause doesn’t signal decline — it’s a powerful new chapter of recalibration and growth. In this episode of NHA Today, host Dr. Peter sits down with Dr. Analila Valencia, naturopathic doctor and acupuncturist, to explore how women can thrive during menopause through nutrition, exercise, and lifestyle medicine.

Dr. Valencia brings clarity, encouragement, and evidence-based strategies to help women feel strong, vibrant, and empowered in this stage of life.

What You’ll Learn in This Episode:

• Why Protein Matters During Menopause
  How increased protein intake helps prevent muscle loss, improves bone health, and supports energy and longevity.

• Plant-Based Protein Powerhouses
  Practical ways to meet daily needs with lentils, beans, hemp seeds, soy foods, and even innovative new options like fava bean tofu.

• The Role of Amino Acids
  Why leucine is especially important for protein synthesis and muscle preservation in midlife.

• Strength Training & Lifestyle Supports
  How resistance exercise, sleep, meditation, and nervous system care improve resilience, cognition, and overall well-being.

• Fasting and Hormone Health
  Insights on when and how fasting can be used as a “reset” during perimenopause and menopause.

• A New Perspective on Menopause
  Dr. Valencia reframes menopause as an opportunity for empowerment, encouraging women to see it as a season of thriving rather than decline.

Resources & Links

• Connect with Dr. Analila Valencia: dranalilavalencia.com

• Learn more about the National Health Association: https://healthscience.org

• Read the blog: https://healthscience.org/133-Dr-Analila-Valencia

• Watch on youtube: https://youtu.be/Al-fG3jJFr8

• Subscribe to NHA Today on your favorite podcast app.