#133: The Messy Middle of Sobriety: Why You’re Doing Better Than You Think

In this episode, we dig into one of the most frustrating parts of early sobriety: when you’re doing everything right but still don’t feel better.

If you’ve ever wondered whether your progress “counts” because you don’t feel different yet, this conversation is for you.

You’ll learn why early recovery often makes emotions feel stronger — not because you’re failing, but because your brain and body are finally waking back up. We talk about why life can still feel messy without alcohol, why you sometimes feel more overwhelmed before you feel better, and how to recognize the quiet signs that you’re actually growing.

This episode is about giving you hope, perspective, and practical ways to see your progress even when it’s not obvious. You’ll walk away with a deeper understanding of what real growth looks like in sobriety — and why your hard days don’t mean you’re going backward.

Perfect for anyone in early sobriety, rebuilding their life, or trying to stay encouraged during the messy middle.