133: How To Live A Long And Happy Life - Philosophy of Ikigai

Lagom is the Swedish lifestyle philosophy, translating as ‘not too much and not too little, It means to have just the balanced choice between two extremes. In order to know how to balance your life, you need Lagom, as it embraces a balanced, sustainable lifestyle.

In order to understand how to balance your life using Lagom approach, we have broken up this video into four main categories -
01. Lagom at work.
02. Lagom at home
03. Lagom for health
04. Lagom and nature

Lagom, the Swedish word for a lifestyle that encourages balance and mindfulness in everything that you do. Lagom is a thread that ties many parts of Swedish society and culture together, the cornerstone of personal behaviour, design ethos and community. Applying a sense of lagom to our everyday lives – be it in what we eat, what we wear, how we live, how we work – might just be the antidote to our modern, consumption-led world as it embraces a more balanced, sustainable lifestyle that embraces the pleasures of existence rather than those of consumption. Lagom celebrates the idea of “just enough” which is the perfect space between minimalism and living in excess and this particular brand of socialism is partly the reason why Sweden consistently ranks top ten in the happiest countries in the world.