133 Anger and Aloneness

If you're feeling angry lately, that makes a lot of sense! It's not a bad emotion. In fact, it can feel quite motivating to create change.

But what if you are feeling isolated and/or don't have capacity to directly create that change right now?

That's where nourishing and care work come in, even if they're only for you (for now).

While I don't use the word self-care in the episode, that's in part the kind of nourishing I mean.

Once your capacity is higher, you'll be able to build more. And the people doing the literal feeding and care work are just as much a part of the movement!

AuDHD Flourishing resources:

1. Transcript Doc (often a few weeks behind, but we do catch up!)
2. Mattia's Newsletter
3. Like Your Brain community space (Patreon/Discord)

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