132: Whiskey And You / Mens Mental Health

I Have wanted to do this episode for so long. And now it's done. I have the pleasure of having Psych_Man on to talk about Mental Health. He has dealt with tons of patients dealing with mental health and Alcohol abuse. This is a hard episode, but a much needed on in todays whiskey world. I hope you find something to take from it, and find peace in knowing your not alone.If you have no one to talk to about mental health or alcohol abuse. I want you to email me and I will find someone to help if I cant. [e-mail]. And I'm serious, because this is a serious matter. Be Blessed.Why is men’s mental health important?Mental disorders affect men and women. The prevalence of several mental disorders is lower in men than in women. However, other disorders are diagnosed at comparable rates for men and women or at higher rates for men, like attention-deficit/hyperactivity disorder (ADHD). Men are also more likely to die by suicide than women, according to the Centers for Disease Control and Prevention .Certain symptoms may also be more common in men than women, and the course of illness can be affected by a person’s sex. Researchers are only now beginning to tease apart the various biological and psychosocial factors that may impact mental health.Men are less likely to have received mental health treatment than women in the past year. Recognizing the signs that you or someone you love may have a mental disorder is the first step toward getting treatment. The earlier that treatment begins, the more effective it can be.Mental health includes emotional, psychological, and social well-being. Learn more about taking care of your mental health.What are the symptoms of mental disorders in men?Men and women can develop most of the same mental disorders and conditions, but they may experience different symptoms. Some common symptoms include:Anger, irritability, or aggressivenessNoticeable changes in mood, energy level, or appetiteDifficulty sleeping or sleeping too muchDifficulty concentrating, feeling restless, or on edgeIncreased worry or feeling stressedMisuse of alcohol, drugs, or bothPersistent sadness or feelings of hopelessnessFeeling flat or having trouble feeling positive emotionsEngaging in high-risk activitiesAches, headaches, or digestive problems without a clear causeObsessive thinking or compulsive behaviorThoughts or behaviors that interfere with work, family, or social lifeThoughts of death or suicide or suicide attemptsMental disorders can be treated: A primary care provider is a good place to start if you’re looking for help. They can refer you to a qualified mental health professional, such as a psychologist, psychiatrist, or clinical social worker, who can help you figure out next steps. Find tips for talking with a health care provider about your mental health.You can learn more about getting help on the NIMH website. You can also learn about finding support and locating mental health services in your area on the Substance Abuse and Mental Health Services Administration (SAMHSA) website. If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide and Crisis Lifeline at 988 or chat at 988lifeline.org . In life-threatening situations, call 911.What is A.A.?Alcoholics Anonymous is a fellowship of people who come together to solve their drinking problem. It doesn’t cost anything to attend A.A. meetings. There are no age or education requirements to participate. Membership is open to anyone who wants to do something about their drinking problem.A.A.’s primary purpose is to help alcoholics to achieve sobriety. aa.orgIf you need to talk, the 988 Lifeline is here.