132: Food Pressure from Family & Friends

It's another holiday and you know what that means... the pressure to overdo it with food can be heavy. What do you do when there's a lot of food around you, plus you maybe dealing with peer pressure from friends and family? Do you give in or do you stand your ground. Tap in to here more!

Healthier Waitlist: https://bit.ly/3RjwbJM
Elevated Eating Playbook: https://gabriellejchery.kartra.com/page/elevatedeating