131 - The Importance of Boundaries after Betrayal

Boundaries aren't just helpful for the hurt spouse, they are crucial for the recovering spouse as well. They can create structure, offer safety and give the betrayed partner the information they need in order to make decisions about the future of the relationship. There are many individuals that struggle with the idea of boundaries. In today's episode, we offer some reframes around what boundaries mean and how to think about them in order to feel confident using your voice.

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