131: Consistency in Action: A Proven Path to Sustainable Change with Brian Parana

In this episode of the Full of Words podcast, Sue Kennedy and CJ welcome Brian Parana — a seasoned health coach with over 23 years of experience in fitness, nutrition, and behavior change. Brian has guided clients from all walks of life, from Olympians to everyday professionals, helping them achieve sustainable results through the power of small, consistent steps and intentional communication.

Brian shares how the language we use can either move us toward our goals or hold us back. He explains how strategic questioning and reframing can unlock deeper self-awareness, shift limiting beliefs, and inspire meaningful action. From helping clients achieve significant weight loss to empowering them to make bold life decisions, his approach is rooted in empathy, clarity, and consistency.

Whether you are seeking to improve your health, boost your confidence, or simply communicate more effectively with yourself and others, this episode offers insights you can apply immediately.

Tune in now!

To learn more about Brian’s coaching approach and explore his “30 Tips in 30 Days” program, visit www.brianparana.com or connect with him on social media at https://bit.ly/coachbriansocials.

Highlights:

• (01:39) Brian’s background and the importance of meeting clients where they are
• (02:37) Transitioning from in-person training to remote health coaching
• (08:07) Asking key questions that uncover unspoken challenges and aspirations
• (09:49) A client’s journey to losing over 40 pounds and making a major life change
• (17:48) The power of role embodiment in achieving personal and professional goals
• (20:25) Addressing daily environmental temptations through conscious language
• (27:32) Why consistency is the most important word in long-term success

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:[e-mail]

Booking Link: https://suekennedy.as.me/complimentarysession

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Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email: [e-mail]

Booking Link: https://catherinejames.au/contact

Guest Links:

Website: Www.thecalltorise.com
Social Media: https://bit.ly/coachbriansocials