130. You Don't Need More Motivation ... You Need THIS Instead

You're paralyzed by your own to-do list right now. Everything feels hard. You can't get your act together. And you keep waiting for some magical burst of motivation that's never coming.

Here's what nobody tells you: motivation is the least reliable emotion on the planet. You're sitting around waiting for it like you're waiting for perfect weather.

This episode is for you if:

• You know exactly what you need to do but you're stuck in this weird funk where you can't seem to start
• You've got the list: get back in shape, grow your business, organize your house—and you're doing none of it
• You think the problem is discipline or willpower (it's not)
• You're tired of starting strong and then watching everything fall apart

I'm going to tell you about 10 minutes on a treadmill, one follow-up email, and why the tiniest actions you think don't matter are actually the only things that do.

Motivation is a spark that burns out fast. Momentum is a fire that feeds itself. Stop waiting. Start moving.

MENTIONED IN PODCAST:

The Next 90 Days Workbook: Less Overwhelm. More Direction. One Week At A Time.

https://pamelahughescoaching.com/next90

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About the host:

Hi, friend! My name is Pamela Hughes and I’m a former talk show host turned life coach. After 20 years in the news business, I walked away from what people thought I should do and I did what I wanted to do … coach people who are stuck like I was and help them find relief, awareness and control within themselves.

This was no easy task and I’m not here telling you it was. I had to take full responsibility for where my life was and then decide where I wanted it to go. It was time to stop complaining about my situation and do something about it. I had to stop looking for others to validate me and start having my own back. This required looking inside myself for the answers instead of looking outside myself.

I told you it wasn’t easy … but I wouldn’t change one thing about my journey because it led me right here to you reading about it, maybe identifying with aspects of it and hopefully being inspired to get UNSTUCK.