130 | Why Habits Are So Hard to Break (And How to Change Them for Good)

Why do bad habits stick — even when you really want change?In today’s episode, Betsy breaks down the neuroscience behind habits and why willpower alone isn’t enough to create lasting change.

You’ll learn:

• What habits really are and how they’re formed in the subconscious mind

• Why trying to change everything at once backfires

• How unresolved nervous system patterns keep pulling you back

• The 4-step process to breaking a bad habit permanently

This episode is practical, honest, and deeply encouraging for the woman who’s tired of repeating the same patterns and ready for real transformation.

🎧 Ready for deeper support?Learn more about Breakthrough in Your Back Pocket (BBP) — real-time, personal coaching to help you rewire habits and mindset as they show up in real life.

Inside BBP, you get:

• Short, easy-to-digest video modules that walk you through belief rewiring step by step

• Worksheets to help you identify what’s coming up and why

• Daily, real-time 1:1 mentorship so you’re not left alone when fear, doubt, or confusion hits

This is support while your brain is having temper tantrums, not after you’ve already talked yourself out of continuing.

🎁 January Bonus: The first 5 women who join BBP in January receive an extra week of mentorship on me—5 weeks instead of 4—so you don’t feel rushed or pressured to buy another month just to finish what we start 😉

👉 DM BREAKTHROUGH to see if BBP is the right next step for you.

✨ Got Questions? I’m just a message away! 💌 Follow me and send a DM on Instagram - @betsycroney or email me at: Boss Suite, BBP, or how to finally renew your mind and build God's way — I’d love to connect with you. 💕

Let’s do this, together. 🙌

Blessings...

Betsy 🫶