130. [Food Noise Series] The #1 Body-Based Shift to Turn Down Food Noise

PART 3/5 of the Free From Food Noise series!

If you’ve been trying to “eat healthy” but still can’t stop thinking about food, this episode is going to be a game-changer. Today we’re diving into the very first step of quieting food noise: creating body safety through nourishment. Because the truth is, you can’t think your way out of food noise if your body thinks it’s starving. It needs consistent fuel and satisfaction to finally feel safe enough to turn the volume down.

⭐️ Join Embodied Food Freedom at 50% OFF, for a live round, and grab exclusive bonuses, for a limited time only.

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In this episode, we chat about:

• Why food noise is your body’s SOS signal for safety
• How subtle restriction (like “healthy swaps” or skipping meals) keeps food noise loud
• The biology of scarcity + why your brain literally cranks up food thoughts when underfed
• How blood sugar crashes amplify cravings + obsessive food thoughts
• The surprising connection between undernourishment and nervous system dysregulation
• A simple “Satisfaction Experiment” you can try this week to feel more calm around food

Links:

• ⚡️ Free 5-Part Free From Food Noise podcast series
• 🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!