130 - Are Regrets Helpful or Not?

Are you someone who lives in the past, full of regrets and what-ifs? Do your regrets sap you of your energy and keep you immobilized from making a decision you might later wish you hadn't? Regret is a normal, universal emotion—part of being human. Everyone experiences moments when they wish they'd acted differently. It often arises from growth, reflection, or unmet expectations. While uncomfortable, regret can offer valuable insight and motivate change. What matters most isn't whether we feel regret, but how we use it to learn, heal, and move forward with wisdom.

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Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.