13 - Women in Recovery, High Alert, and Somatic Experiencing® with Dr. Alice Kerby Podcast Por  arte de portada

13 - Women in Recovery, High Alert, and Somatic Experiencing® with Dr. Alice Kerby

13 - Women in Recovery, High Alert, and Somatic Experiencing® with Dr. Alice Kerby

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As a healing community we are increasingly understanding the way trauma can get stored in our bodies, specifically our nervous systems. Dr. Alice Kerby is a doctor of physical therapy in San Diego, CA. Her specialty is working with women in recovery and people living on high alert. In this episode, Dr. Alice and Ali spend time talking about the countervortices of nature and backpacking, how to start moving, and how to stay with ourselves even when we feel overwhelmed. Dr. Alice provides helpful information about awareness and self-care as a way to manage habitual patterns that can create suffering.



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