13 Weight Loss Myths You Still Believe

Hey babe! Get ready—today we are busting the biggest myths that have been sabotaging your weight loss journey! 🎯

In this juicy clip show, we’re tackling all the lies diet culture has sold us—from thinking you have to be perfect, to believing willpower is a renewable resource (spoiler alert: it’s not). We’re rewriting the rules and showing you what *actually* works when it comes to losing weight for the last time.

Here’s a taste of what you’ll learn:

- Why perfection is *not* required for success (and B-minus work is where the magic is)

- How to build "allow power" instead of relying on willpower

- Why wanting to lose weight doesn’t mean you don't love yourself

- How the scale is actually just neutral data (not your enemy)

- How to stay committed even after a "mistake"—no starting over needed!

- Why losing weight can (and should!) be fun and joyful

- How refusing food isn't rude—it's radical self-respect

- Why beating yourself up keeps you stuck

- Why Ozempic (and any medication) is just one tool—not the full solution

- What true discipline actually means (hint: it's *teaching*, not punishing)

- Why your feelings aren't facts (and how to separate the two)

If this episode sparked something in you, come join me inside the Yummy Mummy Experience where we take all this goodness *deeper* and make lasting change! Get all the info here: lauraconley.com/lose 💖

P.S. Rate, review, and follow the pod—it helps so much and means the world to me! And if you're watching on YouTube, hit that subscribe button and leave a comment—I love hearing from you! Let's bust these myths for good, babe! 🚀

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