13| Tips to Manage Baby Blues

In America, it is incredibly common for new mothers to need a couple of weeks to adjust after giving birth. We call the mood swings, irritability, exhaustion and overwhelm "baby blues". This episode's goal is to give you some at home tips to soften the landing into motherhood, and help you make the transition more smooth. You can reach Postpartum Support International here: https://www.postpartum.net/ I am a currently practicing doula- labor, postpartum & childbirth education. Hire me and my team- we're at dcmetromaternity.com. And no matter where you are in the US, if you're a Black woman giving birth in the hospital, I have a course for you! Subscribe so you can get the next episode, and we'll talk soon!