13 Things That Helped Me Go From Depressed to Thriving

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In this podcast episode, you will be walked through the skills and tools I used to help me go from being depressed to thriving. Here's the list:

1. I learned the meaning of self-care.
2. Started to keep small promises to myself which led to self-trust.
3. I accepted myself which led to self-love.
4. I changed my relationship with movement.
5. I started nourishing myself through food and vitamins.
6. I changed what I consumed (music, tv, books)
7. I built self-awareness through meditation and journaling.
8. I discovered my authentic self and passion.
9. I started visualizing my thriving self.
10. I started taking action every single day and learned how to build and break habits.
11. I started asking myself what would my thriving self do.
12. I let go of beliefs, thoughts, people, places, things, and habits that were no longer serving me.
13. I started setting boundaries with myself and others.

Listen to the I'm Thrivin' Playlist:

Spotify | Apple | Youtube

Mentioned in the Podcast Today:

Atomic Habits by James Clear

The Joy of Movement by Kelly McGonigal

Vitamin B

Vitamin D

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