13: The Subtle Signs People Pleasing is Running Your Life

You’ve spent decades putting everyone else first. You stifle your voice so you don't rock the boat or upset anyone. You're always making sure everyone is happy. And now you're exhausted and maybe even a little resentful.

If that sounds familiar, you’re not alone. In this episode, we’re unpacking the patterns of people-pleasing in midlife and the mistakes you might be making to try to stop.

Here's what you're going to discover in this episode:

• The subtle signs of people pleasing and how to tell if it’s running your life.
• Mistakes you’re making in an attempt to stop yourself
• The hidden beliefs and behaviors that have kept you in this pattern for years.
• The mindset shifts that are going to free you to put yourself first

If you’ve ever felt like saying yes is easier than dealing with conflict or disappointment… or that your worth is measured by how much you give, this episode is a must-listen.

Find out which of the 6 midlife coping strategies is costing you the most: Take the Quiz

Get the details for our Midlife Red Tent Retreat in the Sacred Valley of Peru.

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Jen: @jenreimercoaching

Sheri: @sherijohnsoncoaching