13: The Benefits of Slowing Down: How Doing Less Can Actually Improve Your Success

This episode tackles the uncomfortably challenging concept of “slowing down” and doing less, which can feel like it’s at odds with the traditional “more” definition of success. However, when you focus on cultivating a life that feels successful, it's important to redefine success and focus on creating a sustainable and enjoyable life. Doing less doesn't mean getting less; it means spending more time and being more present with what you're doing, and this can help you make more intentional choices about where you spend your time.