13 Steps to Self Love

In this episode, Lauren discusses 13 ways to achieve self love, in order to become the most authentic version of yourself. This is not something done overnight. Self love is something that is a constant. You will constantly be checking in on yourself & seeing where is the credit section, where is the debit section. Does this serve you? Does this get you closer to who you want to be or does it trigger you? Self love is a constant evaluation and takes time to master. Learning to allow yourself some grace will go a long ways.