#13 — One BREATH at a Time

In this episode we:

1. Meet Kaneia Mayo, writer and mother of two, as she shares her experience learning to swim in her adult years after suffering water trauma as a young girl.
2. Discuss how a powerful part of healing and evolving is learning how to manage our breath in overwhelming moments while releasing control and resistance — just as it is with swimming!
3. And finally, share the 6 steps we must take to conquer trauma and rewrite the narrative of our lives to create a brighter future.

Interested in submitting your own brave, big-hearted story? Do so at https://www.ihopethismessagefindsyouwell.com/blog/!

Inspired, excited and moved about what we've already shared?

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Then look out for us every other Sunday for your bi-weekly boost!