13: How to start meditating, and what meditation looks like for us
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13: How to start meditating, and what meditation looks like for us
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In this episode, Missy and Catherine demystify meditation. We share how we each got started, what our practices look like now (hint: not always silent or still), and how meditation can be accessible, flexible, and supportive—especially for sensitive, busy, or skeptical minds. Whether you’re brand new or trying to come back to a practice that never quite stuck, this conversation is for you.
Resources mentioned: Insight Timer, To Be Magnetic, Breathing Zone App
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Join the Trust the Universe Membership, $44/month, cancel any time.
- Follow Missy on Instagram
- Follow Catherine on Instagram
- Sign up for the waitlist for our Italy 2026 retreat
- Submit a question for us to answer on the podcast!
Rate & Review: If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs a little more trust in the universe!