13. Feeling Blue? 10 Mood-Boosting Habits to Ease Anxiety Symptoms and Fight Depression

Feeling weighed down by the Monday Blues—or maybe the whole week? In this episode, we’ll share 10 simple, practical steps you can take today to lift your mood, ease anxiety, and push back against depression. Each idea is easy to implement and designed to help you regain hope, energy, and a brighter outlook on life.

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- Share what your thankful for on Thursdays

- Share a favorite photo on Fridays

- connect with likeminded people and learn tips and tricks to help lift depression and counter anxiety.

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