1,299 Days Without Missing a Workout: How Baylor Cohu Trains Every Day as a Dad, Husband, and Full-Time Employee

What does it really take to stay consistent with your training as a busy dad?

In this episode, I sit down with Baylor Cohu, a husband, father of two, full-time construction professional—and a man who hasn’t missed a workout in over 1,299 consecutive days.

Not as a fitness influencer.
Not as a full-time athlete.
But as a normal dad who decided consistency matters more than motivation.

Baylor breaks down how his training has evolved from heavy lifting to endurance running, how he structures his week around a demanding job and family life, and why starting before January is one of the biggest “massive flexes” a dad can make.

You’ll hear:

• How Baylor built a 3+ year no-miss workout streak without burnout

• What “training every day” actually looks like for a working dad

• How fitness became mental clarity, stress relief, and discipline—not punishment

• Why waiting for January is keeping most dads stuck

• How small daily wins build momentum that lasts for years

This episode is a reminder that you don’t need more time—you need higher standards.

If you’re a dad who wants to lead from the front in faith, family, and fitness, this conversation will challenge you to stop waiting for the perfect moment and start building momentum today.

🎧 Listen in, take notes, and then go get your work in.