129. Rest Is Not a Reward: Reframing Rest as Self-Leadership
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129. Rest Is Not a Reward: Reframing Rest as Self-Leadership
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In this episode, Dr Michelle is talking about rest — not as something you earn after doing all the things, but as an intentional act of self-leadership. If you're a high-achieving Mama who struggles to rest without guilt, who tells herself she'll rest "after" (and that after never comes), this one is for you. In this episode, you'll learn why rest is not the opposite of productivity. That rest is what makes sustainable productivity possible. And for Scholarly Mamas®, rest is a form of self-leadership.
Read the related blog post: Rest is Not a Reward: Why High-Achieving Mothers Need to Reclaim Rest as Self-Leadership Now
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Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.