129 // Nervous System Dysregulation, Old Patterns & What I Did Differently This Time

Ever catch yourself repeating a pattern you swore you'd healed?

In this episode, I share what surfaced when I found myself back in an old loop—
and what shifted when I chose presence over performance.

If your nervous system still clings to urgency,
even after all the inner work…

This conversation is for you.

Quick links:

Join Rooted Capacity™ → https://bit.ly/rootedcapacity

DM me the word "pattern" on Instagram or shoot me an email

→ @coachrachelfernandez

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