#129 My Parts-Work in Action

I share two different experiences of doing parts work, one was brilliant! The other less so. But both taught me the importance of recognizing the part that is iron-fisted, inflexible, because they need immediate attention. I also surprised myself by hearing other parts that are so grateful! But their voice wasn’t heard until I calmed and addressed the one(s) with great need. All parts are not equal 😆💛