128 UnF Yourself: Breaking Free from Self-Sabotage

We dive into Chapter 3 of "Un**** Yourself" by Gary John Bishop, exploring the concept that we are all "wired to win" - sometimes at things we don't consciously want.

• 95% of our daily actions are controlled by our subconscious mind
• Your brain is constantly pushing you toward goals, even when you don't realize what those goals are
• We can be "winning" at negative behaviors or situations like unhealthy relationships or unfulfilling jobs
• Running away from something shouldn't be the path - instead, run toward where you want to be
• Breaking down large goals into small, manageable steps makes them achievable
• Identifying and addressing the limits to your potential is crucial for growth
• The quality of your thoughts determines the happiness of your life
• Understanding yourself and your personal constraints creates space for freedom and success

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