128 | God’s Way to Wholeness: A Biblical Approach to Weight Management

Find the full episode here >>> LivingOnPurposeInChrist.com/blog

What if biblical weight management could feel like worship instead of warfare? We open a gentle, scripture-anchored conversation that turns shame into stewardship and hustle into holy rhythm. Drawing from Genesis to the Gospels, we explore why your body is not an obstacle to holiness but an instrument God values—and how that truth, rooted in Christianity, reshapes every practical choice you make, offering biblical encouragement along the way.

We share a candid look at the emotional load many women carry around food, fatigue, and discipline, then reframe the journey with a critical insight: biblical self-control is Spirit-grown, not self-forced. You’ll hear how the unhurried way of Jesus—withdrawing to rest, eating in community, honoring limits—translates into sustainable habits that fit real life, enhanced by devotions that include journal prompts for deeper reflection. We talk about prayer calming the nervous system, Scripture resetting perspective, and stillness regulating stress, so choices arise from safety rather than strain.

Food takes its rightful place as a gift, not a fix. We offer simple practices—gratitude before meals, a slower pace, paying attention to how foods make you feel—that build discernment around cravings and reveal deeper needs. We also discuss how small, repeatable actions outperform drastic overhauls, and how sensory anchors like aromatherapy can mark sacred pauses that help you exhale and listen, blending essential oils into your devotions for added peace.

Ready to take the next step? Grab the free 30-day devotional guide, "Health and Holiness: Aligning Weight Management With God’s Word" at PaulaBehrens.com/waitlist, packed with journal prompts for Greek word study, and explore coaching designed to nurture peace, clarity, and consistency. If this resonated, follow the show, share it with a friend who needs gentleness today, and leave a review to help more women find a grace-first path to health.

Send us a text

><> ><> ><> ><> ><> ><> ><>

YOUR NEXT STEPS:

*Accept Jesus into your heart*

Free Guide Wait List: PaulaBehrens.com/waitlist

Visit our website: LivingOnPurposeInChrist.com

Snag Freebies in our FB Group: DevotionDrops.com

Join the Private Bible Study Circle: EssentialFaithJourney.com

Schedule Your Private Coaching Call > PaulaBehrens.com/coaching

Email: [e-mail]