127 - Insomnia and Self-care
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127 - Insomnia and Self-care
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3-2-1 Sleep Hygiene: No food 3hrs before bed, turn off screens 2hrs before bed, turn lights down low 1hr before bed
Hormone replacement https://www.mayoclinic.org/diseases-conditions/menopause/in-depth/hormone-therapy/art-20046372
Menopause podcasts:
“UnPAUSED” with Dr. Mary Claire Haverman https://open.spotify.com/show/3plrzcJmaYAGRwPTLq9Dnf?si=f70fb962978446d2 (Blog: https://thepauselife.com/)
“Body Stuff” with Dr Jen Gunter https://open.spotify.com/show/4JhofrAosoZPrp8OY68yZ7?si=35d2f26261e04bcc
“You are Not Proken” with Kelly Casperson, MD https://open.spotify.com/show/4iZ4pa5fDub8PhgCB0YPWw?si=890975f5230f473d
“Not Your Mother’s Menopause” with Dr. Fiona Lovely https://open.spotify.com/show/2mL17E1ITrGwcaSQRKVymd?si=ebc6f4d6b5ef41a2
“Science Vs.” “Menopause: The Myths and The Madness” episode https://open.spotify.com/episode/0yuHmGEuJJWV7crHH38AmA?si=VFOghywUTOOlrDr-WbL_Zw
“Changing for Good” https://bookshop.org/a/116600/9780380725724
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .
Music: “Into The Forest” by LesFM