#127. How to eat & train around your menstrual cycle

Social media is a stomping ground for how women should eat and train during different phases of their menstrual cycle - but how much of it is actually true? In this episode, I look at what the science says and also share some practical ways to help you understand your own body better.

And for the guys listening, this one’s worth it too if you want to better support your partner.

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Web: In Focus Coaching & Sports Nutrition
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