127. How to Create Resilient Habits That Really Stick

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In this episode, I’m talking about the kind of fresh start we actually need as moms—not a giant life overhaul, but a few small, intentional habits that truly support the mom we want to be. Instead of calling our patterns “bad habits” and shaming ourselves, I walk you through a gentler, brain-based way to work with your habits so they align with your body, your heart, and your relationships in this new year.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com