126. Morning and Evening Routines for Vestibular Disorders

Those both new and seasoned with vestibular disorders might be realizing just how important routines can be.

Specifically morning and evening routines, which can be very simple and short (just 5 or 10 minutes makes a world of difference).

Their power lies in the signals they send your brain.

Everything I’m sharing in this episode will be actionable and helpful for you. If you’re looking for more troubleshooting support, that’s just part of what’s available to you inside Vestibular Group Fit (use code GROUNDED at checkout)!

In this episode, we’ll dig into:

• What is the purpose of a morning and evening routine
• The importance of consistency for your brain & nervous system
• How detailed morning and evening routines need to be
• Examples of morning and evening routines

Try on some of the routine examples mentioned in this episode. You don’t want to add everything like tomorrow, but there are some basics you can start incorporating maybe even later today.

Links Mentioned:

• Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit
• Brick: https://getbrick.app
• Rise Centered Alarm Clock: https://risecentered.com?sca_ref=7113075.4mnDvPsCZ8H

Free Resources:

• ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n
• ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd
• ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit
• ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

• For 1:1 Vestibular Rehabilitation Therapy, email [e-mail]
• Otherwise, I’ll see ya in Vestibular Group Fit!

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

Love what you heard?
Reviews really help us out! Please consider leaving one for us.

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over your life.

—————————————

morning and evening routines, travel with a vestibular disorder, meniere’s disease, best morning routine for vestibular migraine, best evening routine for vestibular disorder, examples of routines, routines for vestibular disorder, treatment for vestibular disorder, diet for vestibular disorder