#126 - Lissy Alden: Change Your Mental Fitness, Change Your Life

Lissy Alden is CEO + Founder of MYNDY, a pioneering Organizational + Mental Fitness company built to beat employee burnout. Recognizing stress as a multifaceted challenge, she's engineered two proven frameworks addressing psychological, physiological, and organizational factors that simultaneously empower organizations to achieve ambitious goals while maintaining employee wellbeing. She went to Cornell and has her graduate degree from MIT, where she began the foundational research for MYNDY.

Additionally, I donate to and raise awareness for the charity or organization of my guest’s choice with each episode. In this episode, the organization is called Streetwise. Please take the time to donate at least $1.

StreetWise is a community that honors the dignity of each individual. They assist with basic needs by distributing emergency and seasonal clothing, hygiene kits, PPE, pre-packaged meals and pantry items, and shine a light on the issues that matter most in our city—homelessness, poverty, injustice, inequality, and everyday life in Chicago—while serving as a platform for people with lived experience to share their stories and their views as writers and more

You can connect with Lissy on:

• Website: https://www.myndy.co/
• YouTube: https://www.youtube.com/@MYNDY_Mental_Fitness
• LinkedIn: https://www.linkedin.com/in/lissy-alden/

To connect with me:

• Become a Patreon member of the Search For Meaning Community: https://www.patreon.com/c/mikessearchformeaning/membership
• LinkedIn - https://www.linkedin.com/in/michael-trugman-37863246/
• Instagram - https://www.instagram.com/mytrugofchoice/?hl=en

• Website - https://miketrugmancoaching.com/
• YouTube - https://www.youtube.com/channel/UCUPyP3vEWc-oDlGASe2XIUg
• Please leave a review for this podcast on Apple Podcasts! - https://podcasts.apple.com/vg/podcast/mike-s-search-for-meaning/id1593087650?utm_source=Mike+Trugman&utm_campaign=dcbd0b11b0-EMAIL_CAMPAIGN_2022_03_08_12_14&utm_medium=email&utm_term=0_33d78ffe68-dcbd0b11b0-510678693

Resources/People Mentioned:

• Grit: The Power of Passion and Perseverance - Angela Duckworth
• Mindset: The New Psychology of Success - Carol S. S. Dweck
• Man's Search For Meaning - Viktor E Frankl
• Atomic Habits - James Clear
• 7 Habits Of Highly Effective People - Covey, Stephen
• The Happiness Hypothesis - Jonathan Haidt