124. Beating Burnout: Author Julie Wald On The 4 Things You Should Focus On If You Are Experiencing Burnout

Our guest is Julie Wald, Founder, and CEO of Golden and author of "Inner Wealth." ABOUT THE EPISODE You're a high achiever who's smart, hardworking, and successful—so why don't you feel optimized on the inside? Whether it's stress, chronic pain, or time management issues, you're feeling dangerously close to burnout. You want to cultivate a happier, healthier life, but you're overwhelmed by the sea of options and where to begin. What you need are powerful practices that you can easily implement to heal what's broken, nurture inner and outer wellness, and live your best life. That's what Julie Wald is offering: a framework for integrating the most impactful wellness practices into your life in a way that feels natural and doable for your busy schedule. Her book, "Inner Wealth" is built around the four pillars of wellness—movement, stillness, touch, and nourishment.

In this episode, we talk with her about how the four pillars enable you to create a self-care plan that meets your needs. This is not a formula or a prescription; it's a recipe, and you can decide how much of each ingredient you want to add to live a happy, healthy life that is reflective of who you are.

What We Discuss with Julie:

• Managing stress and burnout
• What are the "4 pillars of wellness?"
• Why do people get stuck trying to incorporate self-care into their lives
• How to push yourself into action instead of waiting for motivation
• Simple things you can do to avoid burnout
• How to recover if you're already burned out

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IF YOU ENJOYED THIS EPISODE, CHECK OUT: How to Futureproof Your Life with Dr. Natalia Peart