#123 ADHD Masking - is it a bad thing?

Grab the free cheat sheet for this episode here: navigatingadultadhd.com/cheatsheet

Let’s talk about ADHD & masking - what it is, why we do it, and whether it’s actually a bad thing.

In this episode, I’m breaking down:

• The difference between masking and managing your ADHD,
• How to know when masking is helping vs harming
• Why so many of us were taught to hide who we are from a young age.

We’re also talking about unmasking:

• What that looks like
• How to start doing it safely
• And the healing power of seeing other ADHDers show up as their full sparkly selves

For more support visit navigatingadultadhd.com