#121 Beginning Anew

Text me your feedback.

We're kicking off the new year with an exploration of the ways in which we can capture the energy and freshness of a new calendar year to every day moments, creating new beginnings whenever we need them. Topics include:

• how temporal landmarks, like a new year, pull us out of the ordinary
• how walking meditation teaches us how to start over in the present moment
• and we can train up the capacity to let go in order to embrace a fresh moment in mindfulness of breathing meditation

We'll also go through ways to reaffirm your values, not only as a ritual way of starting over, but also because following your values will capacitate you for the challenges head.

Resources mentioned on the show:

• Sign up for the newsletter: https://www.sati.yoga/letter/index.html
• VIA Virtues and Strengths: https://www.viacharacter.org/character-strengths
• Schwartz's Values Wheel: http://theschwartzmodel.com/

~ ~ ~

SMP welcomes your comments and questions at [e-mail]. You can also get in touch with Jen through her website: https://www.sati.yoga

Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form

To support the show, consider a donation via Ko-Fi.