121: 5 Ways to Manage Chronic Inflammation

You are not going crazy... all of the weird and wonderful symptoms of perimenopause and menopause are indeed very real for many of us. 🌸
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With hormone levels that are wildly fluctuating and changing, many women may find themselves increasingly susceptible to chronic inflammation, which can show up as:
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😴 Persistent fatigue
🦴 Joint and muscle pain
🍽️ Digestive issues
🌧️ Mood swings and mental health challenges
🌿 Skin problems
⚖️ Weight gain
🌙 Insomnia
⚡ Hormonal imbalances
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These symptoms can significantly impact daily life, affecting work performance, physical activity, social interactions, and overall well-being.
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In this episode, I give you practical tips for managing chronic inflammation, including adopting an anti-inflammatory diet, engaging in regular physical activity, practicing stress management techniques, considering appropriate supplements and medications, and making mindful lifestyle choices. 💪
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It is 100% possible to significantly reduce inflammation and improve your overall well-being. 🌿
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No woman is getting chunky, achy, and cranky on my watch! 💃✨

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