120: Surviving Menopause

Hands up who had a perfectly mapped out birth plan, complete with essential oils and god knows what else was a good idea at the time, that never even made it out of the bag!

Well just like those birth plans... menopause doesn't always get with the program.

Today we welcome Shirlee Williams, a spiritual mindset and yoga coach with over two decades experience in the wellness space, who was sure she would have menopause in the bag. Her body however, had other ideas.

Shirlee shares her deeply personal and inspiring journey through menopause, with a new partner along for the ride, revealing the challenges she faced and the valuable lessons she learned along the way.

Shirlee's story highlights the importance of finding ways to support yourself through this transition, the significance of self-care, open communication with partners, and using affirmations to foster a positive mindset.