120. How to Use Food and Lifestyle Habits to Support Gestational Diabetes Naturally with Lily Nichols

This week, I’m joined by Lily Nichols to break down what gestational diabetes really means and why so many mamas feel overwhelmed by the diagnosis. We talk through the difference between true pregnancy-triggered blood sugar changes and underlying insulin resistance, and why individualized nutrition matters more than generic restrictive advice. Lily also shares simple food strategies, lifestyle tools, and the role of CGMs to help you understand your patterns and feel more confident supporting stable blood sugar during pregnancy. Click HERE to access the show notes for this episode and learn more about Lily, where you can find her free resouces and how you can work with her (whether you're a mama or professional).