120 | How Gratitude Rewires Your Mind and Helps You Heal From Trauma

Hi beautiful! ♥️

Have you ever felt like no matter how much you pray, journal, or try to “stay positive,” your mind just keeps drifting back to stress, fear, or what’s not working? Maybe gratitude feels good in theory… but in real life? It sometimes feels hard, distant, or even fake.

In today’s episode, I’m breaking down the real power of gratitude (not the cliché version) the spiritual, emotional, and neurological kind that literally rewires your brain and shifts your entire internal world. We’re talking about how gratitude calms your nervous system, pulls you out of survival mode, breaks patterns from your past, and helps you hear God more clearly.

I’m also walking you through the three levels of gratitude (including the one almost no one practices), why you may struggle with consistent gratitude, and the simple 3-step daily practice that turns gratitude from a journal prompt into a lifestyle that heals you from the inside out.

Grab your journal, open your heart, and get ready for more peace, more clarity, more emotional grounding, and a deeper connection with God.

See you inside!

Xo, Dani

7 STEPS TO HEALING FREE EBOOK: https://healher.myflodesk.com/7stepstohealingebook

HEALHER SISTERHOOD:

https://healher.thrivecart.com/sisterhood/

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