12: Think You Can’t Do Scoliosis Exercises After Spinal Fusion? Think Again.

Many people believe that once you’ve had a spinal fusion, scoliosis-specific exercises—like Schroth therapy—are no longer useful or even possible. In this episode, Dr. Beth and Dr. Laura debunk that myth.

Drawing from both clinical experience and personal lived experience with a multi-level spinal fusion, Dr. Laura explains why scoliosis doesn’t simply “disappear” after surgery—and why targeted exercises can still play a powerful role years or even decades later. The conversation explores how scoliosis-specific exercises can help with breathing mechanics, rib cage mobility, postural asymmetries, residual curves above or below the fusion, and confidence in movement.

The episode also addresses common fears around movement after fusion, concerns about adjacent segment degeneration, and the confusion many people feel after surgery when they’re told either “don’t move” or “go live your life” without guidance. Beth and Laura discuss how scoliosis-trained therapists can bridge that gap—helping people safely return to daily activities, exercise, and long-term spine health.

Whether you had a fusion 40 days ago, 4 years ago, or 40 years ago, you should know: there is still so much you can do to support your body, reduce fear, and move forward with confidence.

Need help exercising after surgery?

Both Dr. Beth and Dr. Laura offer scoliosis-specific care and virtual options for those who don’t have access to a trained scoliosis PT locally.

Resources & next steps:

If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth:

• Dr. Laura's website
• Dr. Beth’s website

Join the conversation:

Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth

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