(12) The Stress Weight Loss Connection: The Impact of Chronic Stress on Results

Are you struggling to reach your health goals?

Maybe that stubborn belly fat or you simply don't have the energy to get started?

In this episode of the podcast we explore the hidden link between stress, cortisol levels, and weight loss.

Are you working hard on your diet and exercise but not seeing the results you deserve?

High stress might be the reason.

Join us as we dive into how you can use your Fitbit to track stress indicators like heart rate variability (HRV), resting heart rate, and sleep quality to understand what’s really going on in your body.

Plus, we share practical tips for managing stress and aligning your fitness journey with holistic health practices.

Tune in to learn how to work smarter, not harder, for sustainable weight loss and overall well-being.

Don’t miss out on these key insights that could change the way you approach your fitness goals!

To learn more about Holistic Health Coaching please see:

https://www.strongerfunctionalfitness.com/