12: Sleep right to stay alright: Dr. Satchin Panda

Dr Satchin Panda, a professor at The Salk Institute, California, and author of the book ‘The Circadian Code’ spoke at the HT Leadership Studio 2020. Dr Panda explains the intricacies of the circadian rhythms and reveals how sleeping right is to key to a healthy life. He also explains the trick to losing belly fast quickly. Learn more about your ad choices. Visit megaphone.fm/adchoices