12 Hours of Meditation & Sleep with a Stream Sound (Black Screen)

Prepare for the most peaceful night by starting with calming your mind. This special 12-hour sound session is the audio track from our black screen video, ensuring ideal conditions for relaxation and sleep without any distracting light.

Begin with your evening meditation, allowing the soothing hum of a mountain stream to slow your racing thoughts. Then, when you are ready, drift off into a deep, restorative sleep. The uninterrupted sound of water creates a powerful natural white noise, building a sound sanctuary in your bedroom, masking noises, and protecting your rest throughout the entire night.

🎧 Listen to this episode on Spotify: https://open.spotify.com/episode/1yT4Hv46V55Oy4mjR5878T?si=LESGvXrpQBiPDiVaPDl56w

If this episode helped you fall asleep, please follow our podcast and leave a review!✨ Download Hi-Res recordings on our Patreon: patreon.com/NatureSoundsTherapy