12 Hours of Forest Sounds for Sleep (Stream, Birds, Black Screen)

Create the perfect conditions for deep, restorative sleep in your bedroom. This special 12-hour sound session is the audio track from our popular black screen video, ensuring rest without distracting screen light.

Immerse yourself in an uninterrupted symphony of nature: the soothing hum of a forest stream creates a powerful, natural white noise that masks other sounds. The gentle birdsong in the background adds a sense of safety and tranquility. Let this real sound of nature calm your nervous system, slow down racing thoughts, and guide you into the deepest stages of sleep.

🎧 Listen to this episode on Spotify: https://open.spotify.com/episode/6IUR8T530VQRH7WXxen2Hl?si=viLgFFz6S5W_bBJTGDlcZQ

If this episode helped you fall asleep, please follow our podcast and leave a review!✨ Download Hi-Res recordings on our Patreon: patreon.com/NatureSoundsTherapy