12. Explaining Anxiety To a Loved One

In Episode 12, we look at how to explain anxiety to a loved one. Disordered anxiety can be difficult to describe and even harder for others to understand. In this episode, I break down what anxiety actually is, how it feels from the inside, and why reassurance or logic alone often misses the point. This is an episode you can share with partners, family, or friends to help them understand what’s going on and how they can better support you.