#119 What If Dieting Is the Problem… Not You? Part 1

What if dieting was never the solution… but the thing keeping you stuck? If you’ve ever felt like you just need more discipline, more consistency, or the right plan to finally feel good in your body, this episode is going to challenge that. In this conversation, I’m sharing my personal journey of stepping away from dieting—and what led me there. From being told to stop exercising, to realizing how much mental space food and body thoughts were taking up, to asking a deeper question: what does God actually say about our bodies? We’re talking about:

• why dieting keeps you stuck in a cycle of trying, failing, and starting over
• how much time and energy is actually being spent thinking about food and your body
• where intuitive eating came from and how it connects to how God designed us
• the difference between control and trust when it comes to your health
• and the first 4 principles that begin rebuilding your relationship with food

This isn’t about giving up on your health. It’s about letting go of the pressure, the guilt, and the constant striving—and learning how to live in a way that actually feels peaceful, sustainable, and aligned with your identity in Christ. If you’ve been stuck in the cycle for a while… this might be the shift you’ve been looking for. Links to the "Intuitive Eating for Christian Women" podcast Apple link to their podcast https://podcasts.apple.com/us/podcast/00-trailer/id1480599230?i=1000469831000 Spotify link to their podcast https://open.spotify.com/show/33s9wvPKyt5k68rWR4jlRB?si=dcb937504fb24955 Youtube link to their podcast https://www.youtube.com/channel/UCJwZ9O5BvwYgv_aFoOt39ug?app=desktop 🙌CONNECT WITH ME RESOURCES: Identity Reset Coaching Package → https://lhplifecoach.myflodesk.com/winterreset2026 ⛴ THE SEAGLASS RETREAT CRUISE INFORMATION → https://traveljoy.com/bookings/mYH54uGZQmTQXtXj1zed7u6D 📧 EMAIL SIGNUP → 📬 https://lhplifecoach.myflodesk.com/emaillist Email me → [e-mail] 55 Minute Single Coach Session → 🕒💬 https://lhplifecoach.as.me/ 📚 FREE RESOURCES Download the free thought ladder guide → 📝 https://lhplifecoach.myflodesk.com/thoughtladderforpcepi74 DAISY Method Download → 🌼📖https://lhplifecoach.myflodesk.com/daisymethodworkbook2024 The 63-day Challenge: Strategies for Lasting Transformation → https://lhplifecoach.myflodesk.com/63daychallenge Walking Through Procrastination Download → ⏳https://lhplifecoach.myflodesk.com/walkingthroughprocrastination Faith Mentoring 101 Download → 🙏🎓https://lhplifecoach.myflodesk.com/faithmentoring101 The SOAP method Bible Study Template → 🧼📜https://lhplifecoach.myflodesk.com/soapmethodbiblestudytemplate 31 Bible Verses to Build Your Resilience! → 💪https://lhplifecoach.myflodesk.com/31bibleversesthatbuildyourresilience 🔔 ENGAGEMENT REMINDER Don't forget to LIKE & SUBSCRIBE for more faith-based content to help you grow in your walk with God!→ 🔔❤️🎧